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high blood pressure

 

Hello to everyone in this group,

Any recommendations how naturally to decrease blood pressure? It has been 180/105. 

In addition to the protocol I have tried green juice for 4-5 weeks with min result. 

Thank you in advance. 

Tina
 

You are probably deficient in magnesium.
 
You can also take niacin but be sure it’s actually niacin.
 
Diane 
 

On Mar 18, 2024, at 1:31 AM, Svetlana M via groups.io <tkashner2002@...> wrote:
Hello to everyone in this group,
Any recommendations how naturally to decrease blood pressure? It has been 180/105. In addition to the protocol I have tried green juice for 4-5 weeks with min result. 
Thank you in advance.
Tina
 

Might try beet juice.

On Mar 18, 2024, at 4:31 AM, Svetlana M via groups.io <tkashner2002@...> wrote:


Hello to everyone in this group,

Any recommendations how naturally to decrease blood pressure? It has been 180/105. 

In addition to the protocol I have tried green juice for 4-5 weeks with min result. 

Thank you in advance. 

Tina
 

 A whole food plant based diet will bring that back to normal, alongside the Budwig protocol. Obviously cottage cheese is dairy but Like Dr. Budwig explained FOCC is deemed a new substance in the body. It is not dairy.


On Mon, Mar 18, 2024 at 4:31 AM Svetlana M via groups.io <tkashner2002=yahoo.com@groups.io> wrote:
Hello to everyone in this group,

Any recommendations how naturally to decrease blood pressure? It has been 180/105. 

In addition to the protocol I have tried green juice for 4-5 weeks with min result. 

Thank you in advance. 

Tina
 

Svetlana,

You could have a go at reset your control system by running a hose of cold water onto your head and down your back.

OK,
Tony

On 2024/03/18 10:12, Svetlana M via groups.io wrote:

Hello to everyone in this group,

Any recommendations how naturally to decrease blood pressure? It has been 180/105. 

In addition to the protocol I have tried green juice for 4-5 weeks with min result. 

Thank you in advance. 

Tina
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Lemon balm, Reishi mushroom, Olive leaf extract and high doses of magnesium are all great for lowering blood pressure. 
At least 800 mg daily of magnesium, even up to 1500 mg if necessary. Citrate, malate, taurate and glycinate are all great forms of magnesium. The best brands I’ve tried are KAL, New Chapter, and the British ‘Together - Ocean Pure magnesium’. 
Also test your potassium levels and vitamin D. Some people have success even just by using potassium. Vitamin D is crucial (it should be ideally 50-80 ng/ml in your blood test); if you don’t have enough vitamin D your body cannot absorb magnesium and calcium, both of which are crucial for healthy blood pressure. 
I hope this helps. 

All the best,
Ivanka 

On Monday, March 18, 2024, Svetlana M via groups.io <tkashner2002=yahoo.com@groups.io> wrote:
Hello to everyone in this group,

Any recommendations how naturally to decrease blood pressure? It has been 180/105. 

In addition to the protocol I have tried green juice for 4-5 weeks with min result. 

Thank you in advance. 

Tina
 

I had this issue, and since I fasted, cut out carbs and most importantly, lost weight, my blood pressure while technically "high" in the morning , is more in line now with what pharma boys want, and goes down considerably during the day

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